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Simple Strength for Women
Introduction
Disclaimer
Before You Start
Green, Yellow or Red Day? Assess Your Workout Readiness
What You Need to Do These Workouts
Program Organization
How to Do the Workouts
The Workouts
Warm-Up
Phase 1: Weeks 1-4
Phase 2: Weeks 5-8
Phase 3: Weeks 9-12
Phase 4: Weeks 13-16
Printable Tracking Sheets
Final Advice
After You've Completed the Program
Healthy & Sustainable Eating After HA
What You Should Know About Eating Habits After HA...
If You Still Think About Weight
Before You Make Any Changes to Your Nutrition
Nutritional Strategies & Mindset Tools For Healthy Weight
How to Fuel Your Body Sustainably for the Rest of Your LIfe
1. Bring Back the Veggies
2. Eat Your Protein
3. Pay Attention to Your Fullness
4. Know When to Stop Eating
5. Eat MOSTLY To Satisfy Your Physical Hunger
Conclusion
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Before You Make Any Changes to Your Nutrition
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