What is Included in Your Metabolism Assessment + Nutrition Audit
- Assessment of your metabolic health. You will fill out a questionnaire where I ask you detailed questions about your past and current eating and exercise habits, stress, and overall health
- Nutrition Audit. I ask you to keep a log of everything that you eat, for 5-7 days, using My Fitness Pal. If you are already doing it, this is great — we can move on even faster.
- Consultation call with me (max 60 minutes) to go over the results and what I recommend you to do next, to start improving your health, strength, body composition, and workout performance.
What kind of information do you get from Metabolic Assessment + Nutrition Audit?
You will get a clear understanding of what is the best next step for you:
- Can you start a calorie deficit for fat loss/weight loss (if this is your goal)?
- Do you need to heal and build your metabolism and health up first?
- Do you need a reverse diet to recover from long time under eating or yo-yo dieting?
- Would a calorie surplus for a period of time be the right choice for you?
- Do you need more protein to help you build more muscle and increase your metabolic rate?
Or maybe what you’re doing is spot on? That’s of course extra great news!
This Metabolism Assessment and Nutrition Audit will help you understand what your next steps should be, so that you can stop guessing and get to work!
I will give you guidelines on how to improve your nutrition, including a baseline calorie and protein recommendations. This offer does not include detailed macro calculations.