Eat For Health

But the symptoms mentioned above are not all.

Long time under eating has also more serious results than losing hair and being moody... Especially if we don't get our periods regularly, we may be setting ourselves up for bigger issues in the future, such as infertility, osteoporosis, mental disease and heart disease.

Here's what your day probably looks like right now:

You wake up in the morning, feeling tired. You make yourself a large cup of coffee to get going. You get yourself to the gym although you're exhausted but you do it anyway because you're going to feel guilty otherwise. You're really tired but you power through.

You eat a light breakfast, counting your calories carefully and making sure you don't eat too much.

At work, you're feeling brain foggy and unable to focus. You get your job done but you're not as efficient as you used to be. When you get home, you're moody and irritable.

At dinner, you're making sure you're not going over a certain number of calories, even if you're still hungry and need more food.

You eat a clean diet and are always trying to find ways to cut back on calories because you're scared of gaining weight and thinking what others will say. Most of the time you have enough willpower to stick with your diet but occasionally, you binge... Which makes you think that you're not strong enough, and that you need to run it off the next day.

You may have lost your period, you're constipated, always cold... You have no interest in sex, and when you go to sleep at night, you're planning your next day's food and workouts already. You're feeling stuck!

If you want to change your current day-to-day life to feel better rested, more energetic, have your period and all the other great things that come with having a healthy functioning body, this program will help you to get there. It teaches you how to eat in order to get your body back to balance if you've been experiencing hypothalamic amenorrhea or other under eating symptoms.

You will also find 25 recipes that will help you to restore your weight without feeling stuffed!

Here are the most common questions about this program:

• How long do I have to eat high number of calories to get my period back and/or start feeling better overall?

There's no one answer, it's different for everybody. But one thing you can do to make things happen as fast as possible is to stay consistent with eating a lot. Don't throw in the towel if you didn't see a big change in the first week!

• Do I need to count calories?

If you want to track your calories, then yes, the program has the recommended calorie intake for your age and height. However, I recommend only those who are unsure they meet their daily minimums, track. If you know that you hit them, don't track!

• Are the recipes in the recipe book difficult to make?

Most of them are really simple. Some of them need a bit more work but overall, you don't need special chef skills or a lot of time.

• How many recipes are there in the book?

There are 26 recipes: 7 breakfasts, 7 lunches/dinners, 4 side dishes and 6 snacks/desserts.

• Are the recipes clean?

I thought you'd ask! My philosophy is: As long as you don't have medical conditions, everything can be consumed in moderation and should not be avoided, and therefore there are no unclean foods. This is important because we also need to heal the way we think about food. It's not clean or unclean, good or bad.

All meals in this recipe book are homemade and most of them include vegetables. However, there are some foods that are often labeled as unclean, like some sugar and even white flour, used in some recipes. The reason is that these foods are not harmful as we've led to believe. In fact, trying to eat extremely clean is one of the reasons why we end up under eating.

Allowing ourselves to experience true food freedom makes recovery and eating after recovery, so much easier.

• What else besides recipes is included in this program?

Please check out the Curriculum part below!