S is no longer restricting carbs, but she used to eat only 20 grams a day... and her jeans size has dropped.
A's body composition is changing and she's a lot stronger because she's doing the right workouts
A is down a pant size and is able to wear the jeans that she never used to before
S doesn't need to "earn" calories anymore, and her body has reshaped
D is eating 600 calories more, has a faster metabolism and has been able to lose inches again