Frequently Asked Questions
How often do we get new workouts?
This plan is very simple and very effective: You get 3 workouts per week and you will be repeating the same three workouts for 4 weeks.
How many months is the program for?
This is an ongoing program! You get access to the next phase every 30 days.
Why only 3 different workouts? I would like more variety.
Because this works. You will get best results when you stick with one plan for the entire month.
Too many people make the mistake of changing their workouts up every single day and end up doing 12-15 different workouts per month... This is NOT an effective strategy to build strength and muscle definition effectively.
Read the testimonials above to see what results women have gotten with 3 workouts a week, repeated over the course of one month.
I'm afraid I won't get results if I don't do different workouts more often.
This is exactly why proper phasing of your workouts is important. In this program, each month has a specific focus and therefore different number of reps and sets. This structure is where the gains come from.
What equipment do I need?
Dummbells or a barbell (just one of these is enough but if you have access to both, that's even better), a long resistance band and a booty band.
Can I do other workouts in addition to this program?
Walk! I recommend that you walk for about an hour, or 8-10K steps every day. More is okay too if you'd like and if you have the energy.
Mobility and stretching are always great, so yoga or other form of light movement is going to complement this program well.
There is no need to do extra cardio or HIT, especially if you want to maximize the metabolism boosting and muscle building effects of this plan.
How long do I have access to these workouts?
For as long as you are enrolled!