General Questions
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Disclaimer
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1. Why did I lose my period? (1:16)
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2. I don't think I'm under eating. Why did I lose my period? (1:12)
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3. Should I get my hormones tested to confirm that I have HA? (1:25)
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4. What do I have to do to recover from HA? (0:21)
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5. My doctor tells me to the Pill to get my period back. Should I do that? (0:51)
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6. I’m in no rush to get pregnant. Can I start recovery once I want to have a baby? (1:08)
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7. Can I lose my period because of mental or emotional stress alone? (0:47)
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8. I wasn’t trying to lose weight, why did I lose my period? (0:37)
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9. What matters more in recovery, food or rest? (0:56)
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10. Is it true that I lose bone density when I don’t get my period? (0:48)
All About Weight Gain
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11. How much weight do I need to gain to recover from HA? (1:06)
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12. My BMI is already normal, do I really need to gain more weight? (1:00)
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13. Can I put on just muscle and no fat and recover? (0:24)
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14. I’ve been gaining weight and I’m already past the point where I got my period last time. Why has it not come yet? (0:51)
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15. I’m not underweight. Why did I lose my period? (0:52)
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16. I know girls who are smaller and lighter than me. How come they have their periods and I don’t? (0:44)
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17. What if I become overweight as a result of HA recovery? (0:54)
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18. What if I put on all the weight and the period won’t come? (0:19)
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19. How do I deal with people judging me for weight gain? (0:51)
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20. I was asked if I’m pregnant! What do I say? (0:44)
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21. I just can’t accept my weight gain! How do I do it? (1:30)
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22. I think I’ve already put on enough weight, do I really need to gain more? (0:31)
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23. What are your top 3 tips for body acceptance after weight gain? (0:52)
Exercise: Everything You Need to Know
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24. I don’t work out too much. Why did I lose my period? (0:38)
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25. I’m not a runner, bodybuilder or a gymnast. I can’t have HA. (0:23)
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26. I’ve heard that it’s normal to not have a period when you compete in bodybuilding, bikini fitness or long distance running. Is that true? (0:18)
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27. What kind of exercise should I cut out when recovering? (0:43)
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28. Is it impossible to recover if I still keep working out? (0:38)
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29. What kind of exercise is okay to do when recovering? (0:24)
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30. I’ve heard that I should be as inactive as possible to recover. Is that true? (0:15)
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31. But exercise relieves my stress, I can’t stop doing it. (0:16)
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32. I have a physically active job. How can I recover? (0:40)
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33. I don’t know what else to do when I can’t exercise. Do you have any ideas? (0:40)
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34. I feel like my energy is coming back and I’m ready to work out again but I don’t have a period yet. Should I wait? (0:17)
Food in Recovery
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35. How much do I have to eat to recover? (0:52)
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36. What are the exact macro ratios for recovery? (0:24)
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37. I get way too full when I eat that much. How can I get in the calories and not feel stuffed? (0:48)
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38. Should I count calories when I’m recovering? (0:28)
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39. I’m a very clean eater. Does that help me to recover? (0:46)
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40. Can I eat intuitively and recover? (0:48)
Before Your Period Comes
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41. How do I know that my first recovery period is getting close? (0:37)
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42. I’ve had quite a bit of cervical mucus already several times, why have I not gotten my period yet? (0:29)
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43. I want to be prepared for my period when it comes! What period products do you use and recommend? (1:05)
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44. Am I going to get cramps? (0:13)
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45. What’s a normal cycle length? (0:50)
Tracking Your Cycle and Ovulation
Questions and Answers in a PDF
