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50 Questions & Answers about Hypothalamic Amenorrhea
General Questions
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1. Why did I lose my period? (1:16)
2. I don't think I'm under eating. Why did I lose my period? (1:12)
3. Should I get my hormones tested to confirm that I have HA? (1:25)
4. What do I have to do to recover from HA? (0:21)
5. My doctor tells me to the Pill to get my period back. Should I do that? (0:51)
6. I’m in no rush to get pregnant. Can I start recovery once I want to have a baby? (1:08)
7. Can I lose my period because of mental or emotional stress alone? (0:47)
8. I wasn’t trying to lose weight, why did I lose my period? (0:37)
9. What matters more in recovery, food or rest? (0:56)
10. Is it true that I lose bone density when I don’t get my period? (0:48)
All About Weight Gain
11. How much weight do I need to gain to recover from HA? (1:06)
12. My BMI is already normal, do I really need to gain more weight? (1:00)
13. Can I put on just muscle and no fat and recover? (0:24)
14. I’ve been gaining weight and I’m already past the point where I got my period last time. Why has it not come yet? (0:51)
15. I’m not underweight. Why did I lose my period? (0:52)
16. I know girls who are smaller and lighter than me. How come they have their periods and I don’t? (0:44)
17. What if I become overweight as a result of HA recovery? (0:54)
18. What if I put on all the weight and the period won’t come? (0:19)
19. How do I deal with people judging me for weight gain? (0:51)
20. I was asked if I’m pregnant! What do I say? (0:44)
21. I just can’t accept my weight gain! How do I do it? (1:30)
22. I think I’ve already put on enough weight, do I really need to gain more? (0:31)
23. What are your top 3 tips for body acceptance after weight gain? (0:52)
Exercise: Everything You Need to Know
24. I don’t work out too much. Why did I lose my period? (0:38)
25. I’m not a runner, bodybuilder or a gymnast. I can’t have HA. (0:23)
26. I’ve heard that it’s normal to not have a period when you compete in bodybuilding, bikini fitness or long distance running. Is that true? (0:18)
27. What kind of exercise should I cut out when recovering? (0:43)
28. Is it impossible to recover if I still keep working out? (0:38)
29. What kind of exercise is okay to do when recovering? (0:24)
30. I’ve heard that I should be as inactive as possible to recover. Is that true? (0:15)
31. But exercise relieves my stress, I can’t stop doing it. (0:16)
32. I have a physically active job. How can I recover? (0:40)
33. I don’t know what else to do when I can’t exercise. Do you have any ideas? (0:40)
34. I feel like my energy is coming back and I’m ready to work out again but I don’t have a period yet. Should I wait? (0:17)
Food in Recovery
35. How much do I have to eat to recover? (0:52)
36. What are the exact macro ratios for recovery? (0:24)
37. I get way too full when I eat that much. How can I get in the calories and not feel stuffed? (0:48)
38. Should I count calories when I’m recovering? (0:28)
39. I’m a very clean eater. Does that help me to recover? (0:46)
40. Can I eat intuitively and recover? (0:48)
Before Your Period Comes
41. How do I know that my first recovery period is getting close? (0:37)
42. I’ve had quite a bit of cervical mucus already several times, why have I not gotten my period yet? (0:29)
43. I want to be prepared for my period when it comes! What period products do you use and recommend? (1:05)
44. Am I going to get cramps? (0:13)
45. What’s a normal cycle length? (0:50)
Tracking Your Cycle and Ovulation
46. When does my next period come? (0:29)
47. Should I track my cycle? (0:20)
48. How do I know if I ovulated or not? (0:43)
49. I want to get pregnant, when is a good time to try that? (0:38)
50. it possible that I got a period but didn’t ovulate? (0:29)
Questions and Answers in a PDF
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24. I don’t work out too much. Why did I lose my period?
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