Weeks 1-2 Workouts | Kersten Kimura

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Train To Build Starter

Welcome to Train to Build Starter!

Welcome Video (8:44)
What You Need For This Program
Do You Have TMS? What To Keep In Mind (5:27)
Workout Tracker
Disclaimer

Weeks 1-2

Basic Joint Warmup
Weeks 1-2 Workouts
Mobility Workout 1

Weeks 3-4

Weeks 3-4 Workouts
Mobility Workout 1

Weeks 5-6

Weeks 5-6 Workouts
Mobility Workout 2

Weeks 7-8

Weeks 7-8 Workouts
Mobility Workout 2

Next Steps

What's Next?

Teach online with

Weeks 1-2 Workouts

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